Blender Boyz Smoothie Tropical Paradise Smoothie Mix Pouch, 4 Pouches per box. Each pouch makes a 12oz serving. Refrigeration not required. Empty contents of pouch over 1 cup of ice. Add 2oz of water for faster blending. Blend until smooth. Made with real fruit. Gluten, dairy & nut free. Loads of Vitamin C 220 calories per serving. Ingredients: Pineapple & orange juices from concentrate, high fructose corn syrup, water, mango puree, banana puree, modified corn starch, citric acid, natural flavours, ascorbic acid (vitamin c), oat fiber, xanthan gum, sodium benzoate & potassium sorbate to maintain freshness. Product of Canada